Maybe thick, heavy biscuits aren't the most romantic food for this Valentine's month, but if there's one thing we know about love, it's that you must appreciate what you have to have love at all. And we have a ton of coconut flour. The thing about coconut flour is, it sounds festive. And maybe you also think you read somewhere in an article something about coconut flour and heart health-- or brain synapses? So maybe you pick some up in the grocery store and think "Huh, thi

Summer is winding down, and this little living-in-a-hot-tin-can folk band couldn't be happier to see Fall coming at last. But before we start roasting pumpkin seeds and doubling down on kale cranberry salads, we've got a lot of fresh summer veggies to eat up. And sometimes, simple is best. We love ourselves a good crudites platter-- sliced raw veggies with a pickle or two thrown on the side. And in the center of it all, a creamy delicious ranch. On occasion, though, we lo

Happy August, everyone! We here in The Rough & Tumble have now entered our busiest week of the entire year, where we play 10 shows in 11 days in 5 different states. That’s right, 10 shows, 11 days, 5 big ol’ states-Minnesota, South Dakota, Wyoming, Kansas and Nebraska then back to South Dakota. We’re not crazy and neither are we! Actually we’re looking forward to it because we’re playing such great shows as The Warming House in Minneapolis, the Sioux River Folk Festival, Aunt

Scott remembers the first time we made this Coconut Citrus Tofu & Spinach somewhere in rainy New England. We were too many hours away from our next gig to stop to eat, so Mallory insisted on "whipping up something quick" in the camper while Scott pumped gas. But something quick also needed to be something hot, as The R&T had successfully booked a "chasing winter" tour, which meant that they not only played Michigan in March and Canada in April and New England in May, but th

It's Mallory's Birthday! Which may lead you to believe that today's Rumbly Tummy would be a special birthday cake recipe. But instead, we are celebrating by bringing you a recipe for her homemade granola! Sure, birthday cereal may not be a tradition in your house, but here in Rough & Tumble Land, it's a staple. Also, we've been spending a lot of time at Mallory's sister Devon's house. She lives in Tallahassee in a place that has electricity and... get this.. an OVEN! An